Пожертвування 15 вересня 2024 – 1 жовтня 2024 Про збір коштів

The Digital Decluttering Workbook for ADHDers

Main
Psychology - Psychological Disorders
The Digital Decluttering Workbook for...

The Digital Decluttering Workbook for ADHDers

ADHDoers, Aileen Pantia

0 / 5.0

Наскільки Вам сподобалась ця книга?

Яка якість завантаженого файлу?

Скачайте книгу, щоб оцінити її якість

Яка якість скачаних файлів?

We often think of clutter as a physical thing, such as closets overflowing, piles of books on the floor and other mess which is literally in your way.

But it also has a digital counterpart – digital clutter - because we amass so many things digitally! For us ADHD’ers we have to be extra careful because digital clutter can turn into digital hoarding very fast!

This book is our guide with ways in which you can not only declutter, but organize content on your devices, taking positive steps towards a stress-free life!

Категорії:

Psychology - Psychological Disorders

Рік:

2023

Файл:

PDF, 1.08 MB

IPFS:

,

2023

Читати Онлайн

Виконується конвертація в

Конвертація в не вдалась

Можливо вас зацікавить

Jaclyn Paul — Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD

Myers, Marie — DECLUTTER WORKBOOK: How to organize your home, your mind, your life and your future with the Declutter strategies

Hering, Valerie D. — The Essential Declutter Workbook Guide: A Step-by-Step Manual on Decluttering your Home, Mind and Soul with Vital Tips to Organize your Minimalist Lifestyle

Samantha Koffler [Koffler, Samantha] — DBT + ADHD + SELF ESTEEM : 3 Books in 1 How to Use Behavior Therapy Skills for Understand and Rebuild Your Life

Stephanie Sarkis — Adult ADD: A Guide for the Newly Diagnosed (The New Harbinger Guides for the Newly Diagnosed Series)

Catherine M. Pittman — Rewire Your OCD Brain

Jacinta M. Jiménez — The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Daniel F. Gros — Overcoming Avoidance Workbook

Arcadia Page — I Want to Do All the Things: Finding Balance as a Polymath, Multipotentialite & Renaissance Soul

Tamara Phd Rosier — Your Brain's Not Broken

Peg Dawson, Richard Guare — The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

Risa Williams — The Ultimate Time Management Toolkit : 25 Productivity Tools for Adults with ADHD and Chronically Busy People

Risa Williams — The Ultimate Time Management Toolkit : 25 Productivity Tools for Adults with ADHD and Chronically Busy People

Leon Ho — The Full Life Planner : The Essential Planner to Life Fully Through Practical Daily Progress

Dana K. White — Decluttering at the Speed of Life

Sari Solden; Michelle Frank; Ellen Littman — A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Sasha Hamdani — Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Davida Hartman, Tara O’Donnell-Killen, Jessica K. Doyle, Maeve Kavanagh, Anna Day, Juliana Azevedo — The Adult Autism Assessment Handbook: A Neurodiversity-Affirmative Approach

Lauren Keenan — The 52 Week Project

Roberta Sanders — Women with ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths + 15 Effective Tips to Positively Transform Your Life

ADHDoers — The Blacklist 17 — ADHD Brain Kryptonites

ADHDoers — ADHD Symptom Visualizer

ADHDoers — Brain Food for ADHD : The Ultimate Guide to Nutrition & ADHD

ADHDoers — Eat to Focus — 99 Yummy Healthy Easy Recipes : ADHD-Friendly Recipes to Cook Right Now!

ADHDoers — The Goal-Getter’s Manual, ADHD Edition

ADHDoers; Jean Lockenvitz — New Week, New Me! : Guilt Free Planner for ADHDoers

ADHDoers — The Tidy House, Tidy Mind Workbook for ADHDoers

ADHDoers — The Keep Track Mini-Pack for ADHDers

ADHDoers — The ADHD Finance Bro Workbook : Money Management Made Easy

ADHDoers — Hey! That was ADHD. 55 Journal Prompts to Reflect on Growing Up Undiagnosed

ADHDoers — Common Questions about LOVE

ADHDoers — The ADHD Diagnosis Guide

ADHDoers — The ADHDer’s Guide to Managing Anger

ADHDoers — The Anxious Brain Workbook

ADHDoers — The Colojournal Workboook!

ADHDoers — The “Done” List : A Weekly Accomplishment Journal for ADHDoers

ADHDoers — The Unofficial ADHD Test : Self-Reporting Booklet by ADHDoers

ADHDoers — The Ultimate ADHD Career Guide

Rachel Freeman — ADHD Workbook for Adults, 2nd Edition: Myths & Facts, Tips & Tools to Improve Concentration, Overcome Work Challenges, Improve Relationships, Take Charge of Your Life, & Break Through Barriers • Bonus Digital Planner

Cynthia Hammer — Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder

Charli Clement — All Tangled Up in Autism and Chronic Illness

Jessica McCabe — How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)

Ключові фрази

Пов’язані вибірки